I kinda felt that January was too long and over much too quickly all at the same time. I think this is a theme with me. I have to say that we were all illness free this month, which I believe is a first since October.
I have completely fallen off the weight loss wagon for the month of January, managing only one week of good behavior and healthy food choices. I diligently went to my weekly WW meetings only to make myself accountable for the poor eating. But I do admit to having much less resolve especially since my knee is out of commission completely.
However, I have hope! I made an appointment with the accupunturist this week and hope that they can help me where PT cannot. I also have to face the fact that I may need to swim and bike on a machine just to keep my activity level up.
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